Improving gut health has also been shown to improve the health of the liver and kidneys7— the body’s main detox organs. Not only are these types of foods rich in nutrients and easy for the body to digest, but they can also be hydrating. This is important because hydration helps get drug metabolites out of the body during early recovery and can ease detox symptoms like feeling sick or lightheaded. If you are ready to begin a life without alcohol, The Recovery Village is here to help.

Diet for Recovering Alcoholics

Tyrosine is one of the common nutrients supplemented at the start of an addiction recovery program. It is a non-essential amino acid that is a natural stimulant and is thought to help turn off cravings to stimulants. It can be found in natural sources such as algae, kelp, other seaweeds, milk, sunflower or sesame or pumpkin seeds, pumpkin pulp, banana, and turkey. Your metabolism and nervous system will need a complete reset, and there’s no better way to do so than with nutrient-rich foods. Nutrition is critical during detox because it helps ease the symptoms of withdrawal and restore physical and mental health.

Diet and Nutritional Guidelines for Addiction Recovery

Luckily, many foods are delicious, healthy, and folate-heavy. They include legumes, asparagus, eggs, leafy greens , beets, citrus fruit, brussels sprouts, broccoli, nuts, seeds, avocados, and bananas. Vitamin and mineral supplements may be helpful during recovery (this may include B-complex, zinc, and vitamins A and C). Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and may need to take calcium supplements. One of the responsibilities of recovery is cultivating an awareness of what you are putting into your body.

Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0. If you have any questions about alcohol recovery diets, feel free to leave them in the comment box below. Organ meats, known to contain more micronutrients than any vegetable, give me an energy rush and euphoria! I may have to check back into rehab and tell them that I’ve been getting high on liver.

“Proven Supplements To Help You Break The Addiction Cycle”

You may have a strong urge to eat sweets because they set off dopamine, the same chemical messenger triggered by some drugs. Some long-term users may be overweight and need to cut back on fat, sugar, and total calories. But the degree of evaporation entirely depends upon the temperature and cooking method.

More times than not we’re functioning at a very low frequency of energy while our organs, cells, and transmitters find a way to start healing. Many people find that they can’t resist the craving for something sweet. However, there are plenty of healthy snack options that will best serve your needs while in early recovery. Alcohol can affect every part of your body, impacting the health of each body system when used heavily or for prolonged periods of time. It is important to understand exactly how alcohol can affect your body so that you can be aware of changes that occur. It can be tempting to increase your intake of sugar and caffeine to counteract these symptoms. However, this does not fix the core problem of poor nutrient stores.

Dual Diagnosis Treatments

The best way to combat these cravings is by treating them with a strong and healthy diet. The best option is to eat a nutritious diet that will foster alcohol recovery diet physical and mental health and improve your chances for long-term sobriety. Substance abuse can have many long-term effects on health and nutrition.

  • A proper diet can reduce cravings, repair damage, replenish depleted nutrients, and ultimately, help safeguard your sobriety.
  • No matter where you come from for rehab whether it’s New York or Texas, San Diego will be home where you will be provided nutrition on top of the best rehab services in the country.
  • Substance abuse disorders often co-occur with other mental and behavioral health issues, including eating disorders.
  • Good sources of thiamine include vegetables, fruit, eggs and whole-grain bread.
  • Many treatment centers employ recreational therapists or personal trainers who work directly with the people in the program to improve fitness levels and promote wellbeing and positive body image.

They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. Find Addiction Rehabs is not a medical provider or treatment facility and does not provide medical advice. Find Addiction Rehabs does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility.

Best Foods and Supplements for Recovery

It also helps with the withdrawal symptoms that come with quitting drinking such as nausea. Adding a dash of cayenne pepper will give you an extra boost on your journey out from under addiction. In general, anyone looking to maintain proper nutrition should focus on whole foods like fruits, vegetables, grains, beans, nuts, and low-fat meats. This is especially important for someone looking to rebuild their immune system and overall health. Certain foods are good for everyone when they are recovering from alcohol detox. The food should help you get back to a healthy balance, and it should start at the beginning of recovery.

  • (Be sure to check out the Kitchenistic review of “avocado savers.”) People who eat a lot of these foods every day rarely have cravings for carbs and junk.
  • Deficiencies cause depression, fatigue, muscle weakness, and many other problems.
  • Nutrient-rich liquids such as soups, stews, and smoothies are one of the best foods for alcohol detox, especially in the beginning of the detox process and the early parts of rehab treatment.
  • Dr. Scot Thomas received his medical degree from the University of California, San Diego School of Medicine.